A List of Foods That Help to Lower Cholesterol
Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that help to lower cholesterol that are proven to be effective and keep you healthy.
Fruit and Vegetables
Eating more fruit and vegetables is excellent for your health as they contain no cholesterol and lots of vitamins and fibers. Blueberries are one particular food that has powerful antioxidants and is one of the best fruits to use. They can be a good substitute for unhealthy snacks like pastries and potato chips!
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Nuts
Walnuts and almonds are the very best as long as you don’t eat too many, perhaps a handful a day or 1.5 ounces a day. They help to lower cholesterol and improve the functioning of the blood vessels, helping to reduce the risk of heart disease.
Oatmeal
The advantage of oatmeal is that it is rich in soluble fiber and lowers your bad or LDL levels.
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Fatty Fish
Fatty fish like Hoki or Tuna contain omega 3 fatty acids and have been proven to significantly reduce your triglyceride levels (blood fats related to cholesterol) as well as offering many other important benefits.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics
Today experts advise taking a quality omega 3 supplement to avoid the toxins from the fish and to ensure you get enough of the important omega 3 fats called DHA.
Nutrients
I have included these in the list of foods that help to lower cholesterol even though they come in supplement form because they are essential for lowering your bad cholesterol while raising your good one and compliment the foods above.
Policosanol from sugar cane, D-Limonene from citrus rind, Phytosterols from plants and Lecithin all combine to balance your levels naturally and help you avoid premature death from heart disease and strokes.
The added nutrients help so much because only 20% of your total cholesterol comes from what you eat with the rest being produced by the liver. These nutrients help to reduce the production and absorption of cholesterol in the body effectively and naturally.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics
If you follow these tips they can have a significant impact on your health and well-being, and it is only a matter of making small and gradual changes to your diet and adding a natural supplement to reap the many health rewards.
By Reuben Hopkin