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Archive for the ‘Holistic’ Category

Holistic Ayurvedic Medicine

Wednesday, March 10th, 2010

Holistic ayurvedic medicine which originated in India and dates back over 5000 years, and is one of the oldest scientifically based systems of medicine known, it is based upon observation, diagnosis, treatment and further observation and has been refined over the centuries.

Unlike many forms of ancient medicinal practices which have long since been forgotten, Holistic Ayurvedic Medicine is going strong and is now gaining a well deserved following in the West, one of the reasons that Ayurveda has survived is that it has always been at the cutting edge of the actual science of medicine and has balanced what has been learned in the past with what is scientifically known today.

It is a complex system that takes into account a whole body approach to illness and disease and unlike modern medicine which treats only the symptoms in many cases Natural Ayurveda medicine treats the symptoms in conjunction with the cause of the illness hence it is very often referred to as a natural remedy, Oxford English “a means of putting a matter right”

There are a large number of natural ayurvedic remedies available that have been proven to help treat just about every single medical illness or ailment known, there are literally many thousands of herbs many poisonous however, and of these many hundred are commonly used in ayurvedic medicines.

Avuryeda medicines are just that medicines and should not be confused with supplements which are with certain exceptions harmless, Ayurveda Medicines are not they are mainly based on herbs or herbal extracts as in fact are over 25% of modern medicines and can lead to complications if taken in conjunction with other herbal or conventional medicines, and so it is important that the practitioner is actually qualified in Holistic Ayurvedic Medicine.

Recently science has discovered that there are phytochemicals in plants and herbs that play a major role in ones health, these phytochemicals are only extracted if the whole plant is used in the manufacture of the herbal remedy or the given supplement, so if you are using supplements or a herbal preparation as opposed to natural fresh herbs, check to see that it is whole plant supplement or remedy

My name is Mia, I am a registered nurse in the UK and a qualified Ayurvedic practitioner, I own and run an Ayurvedic resort in Morocco, we have helped many people overcome Obesity, Drug Addiction, and many Ailments that conventional medicine cannot cure, it simply treats the pain or the symptoms and rarely the root cause of the disease, ayurveda looks into the cause of the disease and treats that.
By Mia Ryhmes

Tips For Holistic Skin Care

Thursday, March 4th, 2010


You need to persistently make use of holistic skincare methods. The greater number of the great skincare lotions you make a purchase of published state that they cure one’s body difficulties in a holistic way. What you do might not be acquainted with the fact is that majority of all these lotions are actually chemical stuffed. In addition, chemicals don’t heal your chosen troubles holistically however in a method they will simply offer you momentary relief.Ayurveda Pura Massage Oils – Exclusive Blends for the Ultimate Massage Experience

Holistic skin care engages treatments in a way that treats the query right from the stem in addition to not only curing the signs of such problems. This can be achieved at most excellent moment once you start to use naturally produced skin care products. Natural skincare lotions are full of a variety of working constituents considered to be derived from category above all as per plants. This kind of solutions can certainly heal one’s skincare crisis’ with caring and would rid them wholly from your body.

One must bear in mind the great piece of knowledge that these variety of natural holistic skin care lines are required because they will most excellently improve one’s difficulties like various poisons held within environment, unflagging experiences to the sun or other stress that might be achieved from prolonged work related stress.

Holistic skin care processes involve naturally occurring processes to heal one’s troubles and contain various elements such as Phytessence Wakame, Cynergy TK, as well as Coenzyme Q10. All these constituents aim at inducing one’s skin cells with the collagen within one’s skin and body. The exhaustion of this collagen is basically what supplies the skin the great aged look and results in the appearance regarding crease lines.

Things being utilized within benevolent holistic skin care creams.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

One of the exact culprits in causing our skin and body to grow older are free of charge radicals. Free of charge radicals are resulting from oxidation. Ordinarily, a small quantity regarding free of charge radicals is ok; conversely, they might trigger a destruction of our skin and body cells.

Coenzyme Q10: Coenzyme Q10 is an influential antioxidant which is absorbed deep into the wondrous coverings of the skin of the body and can help in destroying the great limitless radicals. This matter is found in any types of holistic skin care products available in the markets.

Of late, an alternative cause of aging skin is the great deficit relating to the naturally produced collagen as well as elastin in the body actually considered to be one or two of the great body important proteins required for Healthy skin and body.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

Cynergy TK: This is a major breakthrough within holistic skin care manufacturing industry. It’s containing functional keratin, which is a protein that is really akin to our own skin and body proteins. It aids to facilitate the re-work of collagen as well as elastin in the body.

A holistic skin care item for consumption utilization that is filled with both coenzyme Q10 and Cynergy TK offers noticeable facilitates in diminishing the great visible effects of aging.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics
By Judith Summers

Increase Libido – A Natural Holistic Way To Do It

Thursday, March 4th, 2010

Here we will look at some natural cures that can not only increase your libido but also help you overcome impotence as well.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

When looking at sexual problems it is important to note that if a person is healthy, problems can either be mental or physical. Here we will look at several natural cures that can help in both areas.

How an erection Occurs

One of the primary factors required to trigger an erection is nitric oxide.

When we think about sex, nitric oxide is released, which enables the blood vessels in the penis to dilate and fill with blood, thus causing an erection.

Natural impotence treatments contain substances that are sources of nitrogen molecules which aid in the production of nitric oxide and help the blood circulation, while others can do much to reduce stress which is a major cause of lack of desire.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

Here are a slection of herbs, vitamins, amino acids and minerals that are all known to affect libido and sex drive.

L-Arginine

Known as “natures Viagra” It not only bolsters the immune system and increases growth hormones it also increases the amount of nitric oxide in the body which we have just see is critical for an erection to take place.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks.

Ginkgo biloba

Ginkgo biloba is recommended for circulation problems, low energy levels. Ginkgo’s role in helping circulation can also help improve impotence.

Research has shown the chemicals in the leaves, known as flavonoids, relax blood vessels while improving sluggish circulation caused by paralyzed or flaccid blood vessels.

A recent study showed that Ginkgo helped sexual function 70% of men tested.

Ginkgo biloba to be 84 per cent effective in treating impotence caused by depression, by helping to raise both sex drive and the quality of erections

Ginseng

Known as the ‘male remedy’ in China, there is evidence to suggest that ginseng can improve vitality and sexual desire.

The chief organs in the body responsible for dealing with stress are the adrenal glands.

These glands secrete a variety of hormones, such as adrenaline and cortisol, which have important roles to play in the body’s response to stress.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

Ginseng is believed to improve the body’s capacity for mental and physical exertion by reducing cortisol and adrenaline, which cause stress. Research in Korea showed that 60% of patients taking ginseng benefited from its therapeutic properties during intercourse.

L Tyrosine

Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when the body is stressed and tired.

L-Tyrosine helps reduce stress, improves mental alertness, and enhances mood, which in many instances results in increased male libido.

Selenium

Selenium – believed to be good for sperm production and mobility – nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is therefore helps men obtain peak sexual performance.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

Other supplements that can be considered in addition to the above are listed below. Most people will not lack these if they have a healthy diet however, if you do lack any of the list libido and sex drive will suffer.

Zinc

Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.

Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore increasing sex drive.

Magnesium

Magnesium is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive – such as dopamine and nor epinephrine

Vitamin B6 (pyridoxine)

Vitamin B6 Is responsible for the formation of neurotransmitters that affect mood and enhance sexual stimulation. Vitamin B6 is believed to benefit impotence enhancing the levels of testosterone in the body and also improving the stimulus required to get the erection process started.

Vitamin B3 (niacin)

Vitamin B3 increases blood circulation and is involved in the synthesis of sex hormones.

Vitamin E

Is referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage. Posted in Holistic | No Comments »

Cinnamon – A Natural Holistic Source of Health

Thursday, March 4th, 2010

When you think of cinnamon don’t you think of spiced cider, a topping for hot chocolate, and a great baking ingredient? Cinnamon is all of those things, but it’s also an incredible substance that is a natural holistic source of health benefits. The kudos for cinnamon are many.

Did you know that cinnamon actually kills food-borne microbes like E-Coli? According to Phytotherapy Research (November 13, 1999) in laboratory tests, cinnamon proved to be a potent neutralizer of microbes, particularly of common food-borne microbes such as Escherichia coli (E. coli). How can you use it as a “Mr. Clean” for your food? Since cinnamon is a natural holistic spice, all you have to do is add it to your food. With whole foods you don’t have the same worries about dosage as you do with synthetic or inorganic products. Sprinkle cinnamon into your salads, mix it into ground beef or add it to vegetable curries to get all the benefits of cinnamon.

But research shows that cinnamon does even more. According to a study done by the U.S. Department of Agriculture in Maryland, cinnamon defends against cancer by reduced the proliferation of leukemia and lymphoma cancer cells. One study even found that sniffing cinnamon can boost cognitive and memory functions. The benefits of cinnamon are pretty amazing, especially because most people consider it an “extra spice” to add to drinks and food.

I add a dash to cinnamon to my coffee every morning because some studies show that cinnamon can regulate blood sugar. I have noticed a definite improvement in my blood sugar levels (verified by my doctor and lab tests) just by adding cinnamon, a natural holistic whole food, to my coffee. Sometimes nature provides the best medicine for our ills in the form of whole foods.
By Alan Joel