The most natural way to become a healthier person is by eating more raw foods. I am sure you are thinking; rabbit food or a delicious steak with a side of greasy French fries, um, like this is a decision. The health benefits from eating raw vegetables, fruits, grains, and nuts are well worth the sacrifice of a little cholesterol. The energy and glow you receive from eating live vibrating food will immediately show on your face and daily walk.Ayurveda Pura – Unique and inspiring Ayurvedic herbal teas

The reason we cook or peel fruits and vegetables is to make them taste better and easier to chew. What most people do not realize is this takes away a lot of the best nutrition. In many cases the peelings provide the best quality of vitamins naturally present in these energy rich fruits and vegetables. When you consume a high percentage or only raw foods in your daily diet you can expect to feel your overall health greatly increase within a few days. After a week or so you will notice the evidence of this raw food diet generate weight loss and increase energy results.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics

A good healthy companion to increasing fruit and vegetable intake is regular yoga practice. It will advance the health benefits of your new menu with increased circulation, flexibility and muscle tone. It really may sound strange but you will experience a renewed source of energy with a raw food diet and yoga is the perfect method to channel it to a better mind and body. Just combine the healthy benefits of yoga with a raw food diet to get a stronger body and more positive mental attitude.

Yoga will tone your body and ease your mind while the essential vitamins and minerals from fruits, vegetables, or nuts will increase your brain power and promote a strong digestive system. Natural Wellness Techniques.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

By Satori Ebedes

If you rely on omega-3 “enriched” foods to supplement your omega 3 intake, then you better take a good look at their shelf life. In many foods, the omega 3 fatty acids will deteriorate over time, leading to degradation and destabilizing of the essential nutrient – even if the food itself is unspoiled. As a result, omega-3 enriched foods may not actually be so enriched, and you may not actually be enhancing your heart health or dramatically improving your diet by eating them.Ayurveda Pura – The essence of true balance

A Purdue University assistant professor named Yuan Yao has recently determined that a nanoparticle from corn can be used to stop or at least delay this destabilization, but the process has not yet been implemented on a wide scale1. In addition, many foods that are billed as being omega enriched are not actually enriched with the right types of omega-3′ s (those that come from fish oil) but rather using plant-based or flaxseed-based oils. These omega 3’s cannot be used by the human body, and do not improve your health by protecting your heart, your eyesight or your memory.Ayurveda Pura for natural health and inner balance

If this article gives you pause about your investment in omega enriched foods, it should. Studies show that people who take fish oil supplements get more – and more effective – omega 3’s than people who attempt to get omega 3 supplementation through diet alone. Consider spending the money that you had been putting toward marked-up omega-3 enriched foods toward a simple dietary supplement made of molecularly optimized omega 3
By Michael Byrd

Honey has been successfully used as medicine for at least 5000 years, its known use beginning with a Sumerian tablet dated at about 3000BC prescribing honey for the treatment of an infected skin ulcer. But only in the last 60 years have the antibacterial properties of honey been studied and documented by modern science. Due to its natural antimicrobial properties, honey has been clinically shown to have an inhibitory effect on no fewer than 23 known pathogens, among them the bacteria that cause meningitis, septicemia, tooth decay, ear infections and, most recently, stomach ulcers caused by Heliobacter pylori. Four natural characteristics of honey are responsible for its antibacterial properties: its osmolarity, acidity, hydrogen peroxide production, and its floral nectar component.Ayurveda Pura Massage Oils – Exclusive Blends for the Ultimate Massage Experience

It is a fundamental principle of nature that water moves across a permeable membrane from regions of high concentration to regions of low concentration. Being a supersaturated sugar solution, honey has a very low concentration of water and therefore a high osmolarity. When honey comes into contact with bacterial cells, the water within the cells will seek to reach equilibrium by moving across the cellular membrane into the honey. In this way, water is drawn out of the bacterial cells, and the bacteria are killed by simple dehydration.Ayurveda Pura – finest quality, authentic Ayurvedic equipment and accessories …

Bacteria thrive at pH levels that are close to neutral or slightly acidic, such as the natural pH of human skin of about 6.1. With a pH of about 4, honey is an acidic substance and creates an inhospitable environment for bacterial growth.

Hydrogen peroxide (H2O2) will kill bacterial cells by oxidation, and is commonly used for the purpose. Pure H2O2, however, is chemically unstable and rapidly degrades to water when exposed to heat and light. Honey, on the other hand, is highly stable but will naturally produce H2O2 in small amounts from the oxidation of glucose when exposed to a pH between 5.5 and 8.0, the normal pH of human skin. By this mechanism, honey is able to supply a steady dose of H2O2 when applied to the skin.Ayurveda Pura – High quality Ayurvedic Health & Beauty products

These four properties, taken together, make honey a powerful, natural antimicrobial substance that will not lead to resistant strains of bacteria or harm beneficial bacteria that are part of the natural fauna of the human body. After 5000 years of use, the antibacterial properties of honey are finally beginning to be understood, and certainly warrant further study.Ayurveda Pura – The essence of true balance
By Peter D Jenkins

Garlic, also known by its botanical name Allium sativum, was first cultivated in China thousands of years ago and ever since it has become quite popular as an important food ingredient. However, this is not the only use of garlic. It also has medicinal properties that traditional medicine practitioners have been using for hundreds of years.Ayurveda Pura – Unique and inspiring Ayurvedic herbal teas

If you crush garlic or chop it up finely, it gives out a compound known as allicin, which is a potent antibiotic and anti-fungal. It is this compound that gives garlic its characteristic odor and taste. Allicin is also an antioxidant and has the ability to dissolve fat. In fact, scientific studies have shown that allicin has the ability to combat atherosclerosis.100% Copper Neti Pot for Nasal Cleansing

Garlic also has many minerals that are extremely important for the body. It contains phosphorus, sulfur, calcium, magnesium, manganese, selenium, copper and zinc. Besides these minerals, garlic contains a fair amount of Vitamin C and small quantities of Vitamin B complex. It also contains proteins, carbohydrates and a very miniscule amount of fat.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics

According to scientists, garlic contains more than 100 compounds. However, the scientific community has been able to identify over 30 of these compounds. It is believed that all these chemical compounds are instrumental in making garlic into a wonder drug. For instance, it has allyl mercaptan that has the ability to lower cholesterol levels, prevent onset of atherosclerosis, and it also has the properties to fight diabetes and tumors. Arginine present in garlic works as a stimulant that relaxes the blood vessels and thereby helps in improving blood circulation.Ayurveda Pura – Unique and inspiring Ayurvedic herbal teas

Garlic is also used in traditional medicines to fight fungal and bacterial skin infection, digestion problems, rheumatism, whooping cough and bronchial congestion. It is known to help the body eliminate toxins and stimulate the release of digestive juices in the stomach. In traditional Indian medicine, garlic is used as a cure for respiratory diseases like asthma and tuberculosis.Ayurveda Pura Massage Oils – Exclusive Blends for the Ultimate Massage Experience

According to the American Dietetic Association, a person should take around 600 mg to 900 mg of garlic everyday in order to reap its health benefits. This quantity works out to around one clove of fresh garlic.
By Pauline Go

I hate diets. I can’t be alone, the most popular New Year’s resolution every year is to lose weight. I’ve tried a lot of different things, and to be honest, none of them really worked well. Oh, I’d lose a pound or two, but nothing big. It was just to difficult, the food tasted bad and it was expensive.

You don’t necessarily have to go that route. You can make some small changes that will have a big impact, and chances are good you already have what you need. Here are some tips that have helped me lose 60 pounds and keep it off.Ayurveda Pura – The essence of true balance

Bread: Not all calories are the same, and not all breads are the same. I used to get the cheapest loaf I could find. Now, I’m picky. There are two tricks you can use that can be helpful. First of all, there are breads that have only 45 calories a slice. Most breads have about 110 calories a slice. That translates to a savings of 130 calories in one sandwich.

As for bread calories, whole grain breads win hands down. That’s because of the fiber content. If the calorie count is troublesome, and it can be, use only one slice. The second slice is mainly there to make the sandwich more manageable, not for flavor.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics

Condiments: This is important mostly for calorie counts, though fat and sodium can be an issue. I read nutrition labels of any new product I buy, and this will explain why. A serving of real mayo uses 60 calories. A serving of regular yellow mustard contains 10 calories. Right in your fridge, you can have a 50 calorie savings per serving.

Now, you have another 10 calorie choice. Smart Balance and other companies have mayo that is only 10 calories a serving, and the taste is not dissimilar.Ayurveda Pura – High quality Ayurvedic Health & Beauty products

Potatoes: I like potatoes, but I don’t absolutely have to have them. When I do now, they’re baked most of the time. Potatoes contain a lot of starch, which can translate to pounds. Cook them in oil or douse them in butter, it’s even worse.

There are good potato choices, though. A baked potato with trans fat free margarine and fat free sour cream tastes good, it isn’t expensive and if you add fresh veggies it’s very healthy.

Eggs: Eggs are a very common thing, but they are high in fat and cholesterol. While the calorie count is as “expensive” as potatoes, the fat can take its toll.

I’ll be frank, I do *not* like any of the current egg substitutes. It may be because I grew up on a farm and had fresh eggs. Store bought eggs are pale in comparison, but the texture is the same. Egg substitutes don’t fill the bill.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

However…quail eggs do. Before you turn your nose up at the idea, there are a couple of things to keep in mind. First, because they are very small, an egg or two are lower in calories than a chicken egg. Second, quail eggs have no LDL cholesterol. They *do* have HDL cholesterol. That makes them a good choice for me.

There are many more things I’ve learned about diet since I started this new lifestyle. The changes I’ve made in my diet are life long, and that’s important. I don’t actually mind these choices, as I can enjoy my food and still maintain the weight loss. That is one of the most important parts of any lifestyle change.
By Mary BodelAyurveda Pura for natural health and inner balance

The directions of Ayurveda acharyas on food habits appear to be too tough to follow in present conditions.Ayurveda Pura Food Supplements – Natural Herbs for a Healthy Life

Appetite, according to Ayurvedic principles is the mechanism of body to tell the brain that the body needs food. Eating food at the right time will automatically create appetite or hunger at the right times – this is the basis. Man needs to take food only two times a day – in the morning and in the evening. The body requires food only after the taken food is digested.

One will not feel appetite when his mind is disturbed – sadness, anger, fear, etc are negative emotions. Food taking with a disturbed mind doesn’t get absorbed by the body. Eating food should be in a pleasant environment, possibly in the presence of family or friends.

Eating the food should be a slow process. Completely chew the food before swallowing. This is needed for good digestion of food. Another thing is not to take cold water with food. A little walk a few minutes after taking food can help in better digestion of the taken food. Don’t exert body immediately after taking food. Another thing is to avoid eating for time pass.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics

Any food that can affect the balance of any of the three doshas of tridosha can be termed a virudhaharam (virudha aharam, virutha aharam, viruthaaharam) or incompatible food. Certain food items when combined together can create reactions. These reactions can sometimes be harmful to health. Food items that cause such reactions are known as incompatible food.

Food and milk, chicken and ghee, etc are examples of incompatible food combination.

This may not be a serious problem to healthy persons pursuing a continued exercise regimen. However, pregnant women, weak persons, elderly persons and children can be affected by such incompatible combinations. It is necessary to check the nature of food and food combination one takes.

There are also chances for food poisoning. The general symptoms of food poisoning are described in different Ayurvedic texts. Infected meat has blue lines, milk has dark red lines, alcoholic drinks have black and white lines, etc provide quick diagnostic measures of food poisoning.Ayurveda Pura Massage Oils – Exclusive Blends for the Ultimate Massage Experience

Excess intake of alcohol can cause serious damages to liver. Too much of sweets and fatty food can affect teeth and can upset stomach. They also affect the health of bones and can cause beauty problems like pimples. Its effect on diabetes is well known to everyone.

The preservatives added to food are also chemicals that can act as poison. Modern researches hint that accumulation of chemicals from such preservatives and additives can even stunt the mental growth of children.

People at the time of origin of Ayurveda, the science of life didn’t have to worry much about baked or fried food items. Modern man eats a lot of bakery products like cake, pastries, drink artificial drinks like colas – all these can cause different problems to digestive system, blood, and bones

Question: What kind of foods should you eat if you are trying to avoid high cholesterol levels?

Answer:

To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol and triglycerides are the two types of fat that are found in the human bloodstream. These ‘blood fats’ are also known as lipids. Your body makes cholesterol in your liver, and it gets it from the foods you eat.

Cholesterol is an odd substance, for you need it to survive, but too much of it can be very detrimental to your health. High cholesterol levels in the blood stream, if left unchecked, can block blood flow and increase your risk of various heart problems, including atherosclerosis and carotid artery disease.

There are two types of cholesterol- low density lipoproteins and high density lipoproteins. A high level of LDLs massively increases your risk for a heart attack due to a buildup of fat on the inside walls of blood vessels. For this reason, low density lipoproteins are referred to as “bad” cholesterol, while high-density lipoproteins reduce your risk for an attack.

Foods to avoid high cholesterol levels are all around you. Foods that you should avoid to keep your cholesterol low include whole eggs, organ meats such as chicken livers, brains, hearts, kidneys, or sweetbreads. Shellfish should also be avoided, as should snacks and meats that are high in saturated fats. Fried food is usually a no-no for keeping your cholesterol low; also, you should avoid desserts that have a high fat content.Ayurveda Pura – Unique and inspiring Ayurvedic herbal teas

There’s still plenty of foods to eat that are cholesterol-friendly. To lower your cholesterol intake, simple moves like removing fat from meat before cooking it and using only egg whites can go a long way. As far as foods to avoid high cholesterol in general, you should stick to fat free dairy products, eat only lean meats, fish, skinless poultry, whole grain foods, fruits and vegetables. Also, keep your eyes open for margarine that contains little saturated fat.

Foods high in soluble fiber can also help your body avoid high LDL levels. Soluble fiber can be found in such foods as oats, oranges, pears, brussel sprouts, and carrots.
By John Gibb

Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that help to lower cholesterol that are proven to be effective and keep you healthy.

Fruit and Vegetables

Eating more fruit and vegetables is excellent for your health as they contain no cholesterol and lots of vitamins and fibers. Blueberries are one particular food that has powerful antioxidants and is one of the best fruits to use. They can be a good substitute for unhealthy snacks like pastries and potato chips!
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Nuts

Walnuts and almonds are the very best as long as you don’t eat too many, perhaps a handful a day or 1.5 ounces a day. They help to lower cholesterol and improve the functioning of the blood vessels, helping to reduce the risk of heart disease.

Oatmeal

The advantage of oatmeal is that it is rich in soluble fiber and lowers your bad or LDL levels.
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Fatty Fish

Fatty fish like Hoki or Tuna contain omega 3 fatty acids and have been proven to significantly reduce your triglyceride levels (blood fats related to cholesterol) as well as offering many other important benefits.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics

Today experts advise taking a quality omega 3 supplement to avoid the toxins from the fish and to ensure you get enough of the important omega 3 fats called DHA.

Nutrients

I have included these in the list of foods that help to lower cholesterol even though they come in supplement form because they are essential for lowering your bad cholesterol while raising your good one and compliment the foods above.

Policosanol from sugar cane, D-Limonene from citrus rind, Phytosterols from plants and Lecithin all combine to balance your levels naturally and help you avoid premature death from heart disease and strokes.

The added nutrients help so much because only 20% of your total cholesterol comes from what you eat with the rest being produced by the liver. These nutrients help to reduce the production and absorption of cholesterol in the body effectively and naturally.Ayurveda Pura – Luxurious, natural Ayurvedic cosmetics

If you follow these tips they can have a significant impact on your health and well-being, and it is only a matter of making small and gradual changes to your diet and adding a natural supplement to reap the many health rewards.
By Reuben Hopkin

The holidays offer many opportunities to have fun, see good friends and indulge. The holidays are also the best time to put on the unwanted pounds of winter insulation. Set the intention to maintain your good health rather than gaining winter weight. This year consider indulging in excess fun with ice skating parties, boardgames with friends, dancing and holiday shows.

As you RSVP for your next holiday party, keep these easy tips in mind and share them with your friends for a healthy and happy holiday.

1. When you’re invited to bring something to a party, make it a healthy dish. This is the perfect way to ensure you have something nutritious to eat.
2. If you have a dinner party to look forward to don’t skip breakfast and lunch. You’ll be famished and will eat more than you need and feel stuffed all evening.
3. For a cocktail party, have a balanced meal beforehand and let the party be about enjoying your friends not indulging in all the snacks you can pile on a cocktail napkin.
4. Let the festivities lift your spirits and keep alcohol to a minimum. Have a wine spritzer, order seltzer with a twist or slow down with a glass of water between each beer or glass of wine. Avoid sweet mixed drinks.
5. You’ll enjoy your food more, digest better and eat less overall if you sit down and eat slowly, rather than standing and talking all evening.
6. At a generous buffet party, choose a table far from the buffet and just serve yourself once. Create a balanced plate with small portions of your holiday favorites and fill the rest with salad and vegetables.
7. Walk into every holiday party with an abundant attitude – there’s no need to stuff yourself as if you’re starving and will never eat again.
8. Last but not least, a dessert tray trick: when the cookies and pie are passed around choose your favorite and tell yourself “I will have the last piece”. Sometimes the treats will vanish before your eyes – and your waistline will thank you – and other times you will enjoy that last, but not least indulgence.
By Heather Cottrell

We all want to look younger than our real age. Some of us, the ones with a lot of money, do it by surgery. I would never do that because surgery is just not natural. Looking young naturally is important to me and the only way to achieve that is through diet and exercise. Thankfully, my mentor, Dr. Oz recently provided a list of 5 super foods on his TV show that will help you look younger.

Here is Dr. Oz’s 5 super foods diet to help you look younger naturally:

1. Eggs: Eggs are one of the healthiest single foods you could possibly eat. Eggs have so much nutrition, vitamins, and minerals – Things like Omega 3 fatty acids, vitamin A, vitamin k, protein, calcium, and much more. Specifically, Dr. Oz says that eggs contain iron, biotin and B12, all of which help to strengthen your hair.
2. Pomegranate: The juice from pomegranate seeds helps to preserve the collagen in your skin. This is important because, as people age, the loss of collagen leads to wrinkles.
3. Oatmeal: Dr. Oz says that oatmeal contains soluble fiber, which reduces the bad cholesterol.
4. Pumpkin seeds: Pumpkin seeds are a great source of magnesium, which helps to lower blood pressure and prevent heart attacks, so don’t just throw out your pumpkins after Halloween.
5. Black Currants: One serving of these berries provides your body with five times more vitamin C than you would get in an orange, plus many other essential vitamins and minerals.

Again, just eating these super foods is only half the battle. To look younger naturally, you must have a healthy all-around diet, as well as regular exercise.
By Tino Sundin